Eliminate chronic stress, fear & relapse
Do you jump to the worst conclusion when someone says, "we need to talk?"
If you discover a weird mole, do you automatically fear it is cancer?
We all have deep-rooted beliefs that we hold regarding ourselves and the world around us. Sometimes formed in childhood or in life along the way, these beliefs make a major impact on our daily thinking patterns.
Negative core beliefs cause us to process everyday information negatively, resulting in unnecessary chronic stress, fear and as a result, relapse.
Change your Core Beliefs, Change your Life
They say it takes 21 days to make a habit, so I gave you 30.
Challenge your negative core beliefs
Learn to automatically process situations positively
Develop a positive perspective of yourself
Eliminate negative thinking
Eliminate stress, fear and the odds of relapse
We utilize daily positive journaling for 30 days to identify positive aspects of ourselves, events and surroundings. Participating in this journaling daily for an extended period allows your brain to begin to automatically choose positivity.
Additionally, each day includes a space to work through the specific negative thoughts that you have had that day and provides you the opportunity to work through the cause of these thoughts and reframe them, teaching your brain to automatically question and reframe your future automatic negative thoughts.
Begin your path to a healthier mind and a healthier life today.